Babyfood, vegetables, spinach, creamed, strained
You can easily calculate the calorie and nutritional values of Babyfood, vegetables, spinach, creamed, strained for different amounts (tbsp, oz, jar, jar Gerber Second Food, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Babyfood, vegetables, spinach, creamed, strained?
Babyfood, vegetables, spinach, creamed, strained contains 37 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Babyfood, vegetables, spinach, creamed, strained
100 grams of Babyfood, vegetables, spinach, creamed, strained contains 5.7 grams of carbohydrate, 2.5 grams of protein and 1.3 grams of fat. It consist of 60% carbohydrate, 26% protein and 14% fat. 51% of total calories of the food are from carbohydrate, 22% are from protein, 26% are from fat.
100 grams of Babyfood, vegetables, spinach, creamed, strained is approximately 2% of daily carbohydrate needs, 5% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Babyfood, vegetables, spinach, creamed, strained
37 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 37 kcal |
| Carbohydrate, by difference | 5.7 g |
| Protein | 2.5 g |
| Total lipid (fat) | 1.3 g |
| Water | 89.6 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 2.33 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 8.7 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.104 mg |
| Niacin | 0.216 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 61 µg |
| Folic acid | 0 µg |
| Folate, food | 61 µg |
| Folate, DFE | 61 µg |
| Choline, total | 16.1 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, IU | 4170 IU |
| Vitamini A, RAE | 227 µg |
| Retinol | 23 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2456 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 4505 µg |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 196.7 µg |
| Fatty acids, total saturated | 0.702 g |
| Fatty acids, total monounsaturated | 0.332 g |
| Fatty acids, total polyunsaturated | 0.133 g |
| Cholesterol | 5 mg |
| Ash | 1 g |
| Source | USDA |
How many calories are in other foods in the food group Baby Foods?
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
