You can easily calculate the calorie and nutritional values of Bacon bits, meatless for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Bacon bits, meatless contains 476 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Bacon bits, meatless contains 28.6 grams of carbohydrate, 32 grams of protein and 25.9 grams of fat. It consist of 33% carbohydrate, 37% protein and 30% fat. 24% of total calories of the food are from carbohydrate, 27% are from protein, 49% are from fat.
100 grams of Bacon bits, meatless is approximately 10% of daily carbohydrate needs, 64% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||28.6 g|
|Total lipid (fat)||25.9 g|
|Fiber, total dietary||10.2 g|
|Calcium, Ca||101 mg|
|Iron, Fe||0.72 mg|
|Magnesium, Mg||95 mg|
|Phosphorus, P||217 mg|
|Potassium, K||145 mg|
|Sodium, Na||1770 mg|
|Zinc, Zn||1.87 mg|
|Copper, Cu||0.539 mg|
|Selenium, Se||7.4 µg|
|Vitamin C, total ascorbic acid||1.9 mg|
|Vitamin B-6||0.08 mg|
|Folate, total||127 µg|
|Folic acid||0 µg|
|Folate, food||127 µg|
|Folate, DFE||127 µg|
|Choline, total||134.8 mg|
|Vitamin B-12||1.2 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||6.9 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||0 µg|
|Fatty acids, total saturated||4.055 g|
|Fatty acids, total monounsaturated||6.225 g|
|Fatty acids, total polyunsaturated||13.548 g|
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.