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Legumes and Legume Products

Bacon bits, meatless

You can easily calculate the calorie and nutritional values of Bacon bits, meatless for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bacon bits, meatless?

Bacon bits, meatless contains 476 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bacon bits, meatless

100 grams of Bacon bits, meatless contains 28.6 grams of carbohydrate, 32 grams of protein and 25.9 grams of fat. It consist of 33% carbohydrate, 37% protein and 30% fat. 24% of total calories of the food are from carbohydrate, 27% are from protein, 49% are from fat.

100 grams of Bacon bits, meatless is approximately 10% of daily carbohydrate needs, 64% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bacon bits, meatless

Legumes and Legume Products

476 kcal

100 gram(s)

Amount 100 g
Calorie 476 kcal
Carbohydrate, by difference 28.6 g
Protein 32 g
Total lipid (fat) 25.9 g
Water 8 g
Fiber, total dietary 10.2 g
Sugar 0 g
Calcium, Ca 101 mg
Iron, Fe 0.72 mg
Magnesium, Mg 95 mg
Phosphorus, P 217 mg
Potassium, K 145 mg
Sodium, Na 1770 mg
Zinc, Zn 1.87 mg
Copper, Cu 0.539 mg
Selenium, Se 7.4 µg
Vitamin C, total ascorbic acid 1.9 mg
Thiamin 0.6 mg
Riboflavin 0.07 mg
Niacin 1.6 mg
Vitamin B-6 0.08 mg
Folate, total 127 µg
Folic acid 0 µg
Folate, food 127 µg
Folate, DFE 127 µg
Choline, total 134.8 mg
Vitamin B-12 1.2 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 6.9 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 4.055 g
Fatty acids, total monounsaturated 6.225 g
Fatty acids, total polyunsaturated 13.548 g
Cholesterol 0 mg
Ash 5.5 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.