Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
You can easily calculate the calorie and nutritional values of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt contains 19 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt contains 4.32 grams of carbohydrate, 0.84 grams of protein and 0.18 grams of fat. It consist of 81% carbohydrate, 16% protein and 3% fat. 78% of total calories of the food are from carbohydrate, 15% are from protein, 7% are from fat.
100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
19 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 19 kcal |
| Carbohydrate, by difference | 4.32 g |
| Protein | 0.84 g |
| Total lipid (fat) | 0.18 g |
| Water | 93.95 g |
| Fiber, total dietary | 2 g |
| Sugar | 1.95 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.033 mg |
| Manganese, Mn | 0.086 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 33 mg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.28 mg |
| Pantothenic acid | 0.193 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 10.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 113 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 68 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1323 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.8 µg |
| Cholesterol | 0 mg |
| Ash | 0.71 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
