Beans, baked, canned, with franks
You can easily calculate the calorie and nutritional values of Beans, baked, canned, with franks for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beans, baked, canned, with franks?
Beans, baked, canned, with franks contains 142 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beans, baked, canned, with franks
100 grams of Beans, baked, canned, with franks contains 15.39 grams of carbohydrate, 6.75 grams of protein and 6.57 grams of fat. It consist of 54% carbohydrate, 24% protein and 23% fat. 42% of total calories of the food are from carbohydrate, 18% are from protein, 40% are from fat.
100 grams of Beans, baked, canned, with franks is approximately 5% of daily carbohydrate needs, 14% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beans, baked, canned, with franks
142 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 142 kcal |
| Carbohydrate, by difference | 15.39 g |
| Protein | 6.75 g |
| Total lipid (fat) | 6.57 g |
| Water | 69.34 g |
| Fiber, total dietary | 6.9 g |
| Sugar | 6.53 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 430 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.213 mg |
| Manganese, Mn | 0.42 mg |
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.056 mg |
| Niacin | 0.901 mg |
| Pantothenic acid | 0.139 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 34.9 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, IU | 87 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 52 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 409 µg |
| Lutein + Zeaxantin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1 µg |
| Fatty acids, total saturated | 2.352 g |
| Fatty acids, total monounsaturated | 2.83 g |
| Fatty acids, total polyunsaturated | 0.836 g |
| Cholesterol | 6 mg |
| Ash | 1.95 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.