Chili with beans, canned
You can easily calculate the calorie and nutritional values of Chili with beans, canned for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chili with beans, canned?
Chili with beans, canned contains 103 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chili with beans, canned
100 grams of Chili with beans, canned contains 13.24 grams of carbohydrate, 6.12 grams of protein and 3.76 grams of fat. It consist of 57% carbohydrate, 26% protein and 16% fat. 48% of total calories of the food are from carbohydrate, 22% are from protein, 30% are from fat.
100 grams of Chili with beans, canned is approximately 4% of daily carbohydrate needs, 12% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chili with beans, canned
103 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 103 kcal |
| Carbohydrate, by difference | 13.24 g |
| Protein | 6.12 g |
| Total lipid (fat) | 3.76 g |
| Water | 75.51 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 1.65 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 3.43 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 423 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.134 mg |
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.105 mg |
| Niacin | 0.358 mg |
| Pantothenic acid | 1.42 mg |
| Vitamin B-6 | 0.132 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 20.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 337 IU |
| Vitamini A, RAE | 17 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 180 µg |
| Cryptoxanthin, beta | 43 µg |
| Lycopene | 1069 µg |
| Lutein + Zeaxantin | 107 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 1.133 g |
| Fatty acids, total monounsaturated | 1.601 g |
| Fatty acids, total polyunsaturated | 0.249 g |
| Cholesterol | 17 mg |
| Ash | 1.38 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.