Beans, baked, canned, with pork and sweet sauce
You can easily calculate the calorie and nutritional values of Beans, baked, canned, with pork and sweet sauce for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beans, baked, canned, with pork and sweet sauce?
Beans, baked, canned, with pork and sweet sauce contains 105 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beans, baked, canned, with pork and sweet sauce
100 grams of Beans, baked, canned, with pork and sweet sauce contains 21.57 grams of carbohydrate, 4.52 grams of protein and 0.89 grams of fat. It consist of 80% carbohydrate, 17% protein and 3% fat. 77% of total calories of the food are from carbohydrate, 16% are from protein, 7% are from fat.
100 grams of Beans, baked, canned, with pork and sweet sauce is approximately 7% of daily carbohydrate needs, 9% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beans, baked, canned, with pork and sweet sauce
105 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 105 kcal |
| Carbohydrate, by difference | 21.57 g |
| Protein | 4.52 g |
| Total lipid (fat) | 0.89 g |
| Water | 71.48 g |
| Fiber, total dietary | 4.4 g |
| Sugar | 8.23 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 391 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.171 mg |
| Manganese, Mn | 0.362 mg |
| Selenium, Se | 4.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.304 mg |
| Pantothenic acid | 0.148 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 22.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 17 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 83 µg |
| Lutein + Zeaxantin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 0.231 g |
| Fatty acids, total monounsaturated | 0.222 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Cholesterol | 7 mg |
| Ash | 1.53 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
