Broadbeans (fava beans), mature seeds, raw
You can easily calculate the calorie and nutritional values of Broadbeans (fava beans), mature seeds, raw for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Broadbeans (fava beans), mature seeds, raw?
Broadbeans (fava beans), mature seeds, raw contains 341 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Broadbeans (fava beans), mature seeds, raw
100 grams of Broadbeans (fava beans), mature seeds, raw contains 58.29 grams of carbohydrate, 26.12 grams of protein and 1.53 grams of fat. It consist of 68% carbohydrate, 30% protein and 2% fat. 66% of total calories of the food are from carbohydrate, 30% are from protein, 4% are from fat.
100 grams of Broadbeans (fava beans), mature seeds, raw is approximately 19% of daily carbohydrate needs, 52% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Broadbeans (fava beans), mature seeds, raw
341 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 341 kcal |
| Carbohydrate, by difference | 58.29 g |
| Protein | 26.12 g |
| Total lipid (fat) | 1.53 g |
| Water | 10.98 g |
| Fiber, total dietary | 25 g |
| Sugar | 5.7 g |
| Calcium, Ca | 103 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 192 mg |
| Phosphorus, P | 421 mg |
| Potassium, K | 1062 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 3.14 mg |
| Copper, Cu | 0.824 mg |
| Manganese, Mn | 1.626 mg |
| Selenium, Se | 8.2 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.555 mg |
| Riboflavin | 0.333 mg |
| Niacin | 2.832 mg |
| Pantothenic acid | 0.976 mg |
| Vitamin B-6 | 0.366 mg |
| Folate, total | 423 µg |
| Folic acid | 0 µg |
| Folate, food | 423 µg |
| Folate, DFE | 423 µg |
| Choline, total | 95.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 53 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 32 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9 µg |
| Fatty acids, total saturated | 0.254 g |
| Fatty acids, total monounsaturated | 0.303 g |
| Fatty acids, total polyunsaturated | 0.627 g |
| Cholesterol | 0 mg |
| Ash | 3.08 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
