Beans, kidney, california red, mature seeds, cooked, boiled, without salt
You can easily calculate the calorie and nutritional values of Beans, kidney, california red, mature seeds, cooked, boiled, without salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beans, kidney, california red, mature seeds, cooked, boiled, without salt?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt contains 124 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beans, kidney, california red, mature seeds, cooked, boiled, without salt
100 grams of Beans, kidney, california red, mature seeds, cooked, boiled, without salt contains 22.41 grams of carbohydrate, 9.13 grams of protein and 0.09 grams of fat. It consist of 71% carbohydrate, 29% protein and 0% fat. 71% of total calories of the food are from carbohydrate, 29% are from protein, 1% are from fat.
100 grams of Beans, kidney, california red, mature seeds, cooked, boiled, without salt is approximately 7% of daily carbohydrate needs, 18% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beans, kidney, california red, mature seeds, cooked, boiled, without salt
124 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 124 kcal |
| Carbohydrate, by difference | 22.41 g |
| Protein | 9.13 g |
| Total lipid (fat) | 0.09 g |
| Water | 66.93 g |
| Fiber, total dietary | 9.3 g |
| Calcium, Ca | 66 mg |
| Iron, Fe | 2.98 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 419 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.289 mg |
| Manganese, Mn | 0.318 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.129 mg |
| Riboflavin | 0.062 mg |
| Niacin | 0.54 mg |
| Pantothenic acid | 0.219 mg |
| Vitamin B-6 | 0.104 mg |
| Folate, total | 74 µg |
| Folic acid | 0 µg |
| Folate, food | 74 µg |
| Folate, DFE | 74 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.014 g |
| Fatty acids, total monounsaturated | 0.007 g |
| Fatty acids, total polyunsaturated | 0.052 g |
| Cholesterol | 0 mg |
| Ash | 1.44 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.