Meat extender
You can easily calculate the calorie and nutritional values of Meat extender for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Meat extender?
Meat extender contains 311 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Meat extender
100 grams of Meat extender contains 34.71 grams of carbohydrate, 41.71 grams of protein and 2.97 grams of fat. It consist of 44% carbohydrate, 53% protein and 4% fat. 42% of total calories of the food are from carbohydrate, 50% are from protein, 8% are from fat.
100 grams of Meat extender is approximately 12% of daily carbohydrate needs, 83% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Meat extender
311 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 311 kcal |
| Carbohydrate, by difference | 34.71 g |
| Protein | 41.71 g |
| Total lipid (fat) | 2.97 g |
| Water | 7.48 g |
| Fiber, total dietary | 17.5 g |
| Calcium, Ca | 204 mg |
| Iron, Fe | 11.99 mg |
| Magnesium, Mg | 216 mg |
| Phosphorus, P | 639 mg |
| Potassium, K | 1902 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 2.21 mg |
| Copper, Cu | 0.304 mg |
| Manganese, Mn | 0.271 mg |
| Selenium, Se | 7.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.702 mg |
| Riboflavin | 0.891 mg |
| Niacin | 22.021 mg |
| Pantothenic acid | 1.492 mg |
| Vitamin B-6 | 1.336 mg |
| Folate, total | 198 µg |
| Folic acid | 0 µg |
| Folate, food | 198 µg |
| Folate, DFE | 198 µg |
| Vitamin B-12 | 6 µg |
| Vitamin A, IU | 32 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.424 g |
| Fatty acids, total monounsaturated | 0.648 g |
| Fatty acids, total polyunsaturated | 1.657 g |
| Cholesterol | 0 mg |
| Ash | 13.13 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.