Peanuts, all types, dry-roasted, with salt
You can easily calculate the calorie and nutritional values of Peanuts, all types, dry-roasted, with salt for different amounts (peanut, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peanuts, all types, dry-roasted, with salt?
Peanuts, all types, dry-roasted, with salt contains 587 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peanuts, all types, dry-roasted, with salt
100 grams of Peanuts, all types, dry-roasted, with salt contains 21.26 grams of carbohydrate, 24.35 grams of protein and 49.66 grams of fat. It consist of 22% carbohydrate, 26% protein and 52% fat. 14% of total calories of the food are from carbohydrate, 15% are from protein, 71% are from fat.
100 grams of Peanuts, all types, dry-roasted, with salt is approximately 7% of daily carbohydrate needs, 49% of protein needs and 76% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peanuts, all types, dry-roasted, with salt
587 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 587 kcal |
| Carbohydrate, by difference | 21.26 g |
| Protein | 24.35 g |
| Total lipid (fat) | 49.66 g |
| Water | 1.81 g |
| Fiber, total dietary | 8.4 g |
| Sugar | 4.9 g |
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.58 mg |
| Magnesium, Mg | 178 mg |
| Phosphorus, P | 363 mg |
| Potassium, K | 634 mg |
| Sodium, Na | 410 mg |
| Zinc, Zn | 2.77 mg |
| Copper, Cu | 0.428 mg |
| Manganese, Mn | 1.786 mg |
| Selenium, Se | 9.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.152 mg |
| Riboflavin | 0.197 mg |
| Niacin | 14.355 mg |
| Pantothenic acid | 1.011 mg |
| Vitamin B-6 | 0.466 mg |
| Folate, total | 97 µg |
| Folic acid | 0 µg |
| Folate, food | 97 µg |
| Folate, DFE | 97 µg |
| Choline, total | 64.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.93 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 7.723 g |
| Fatty acids, total monounsaturated | 26.181 g |
| Fatty acids, total polyunsaturated | 9.773 g |
| Cholesterol | 0 mg |
| Ash | 2.92 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
