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Legumes and Legume Products

Beans, yellow, mature seeds, cooked, boiled, without salt

You can easily calculate the calorie and nutritional values of Beans, yellow, mature seeds, cooked, boiled, without salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, yellow, mature seeds, cooked, boiled, without salt?

Beans, yellow, mature seeds, cooked, boiled, without salt contains 144 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, yellow, mature seeds, cooked, boiled, without salt

100 grams of Beans, yellow, mature seeds, cooked, boiled, without salt contains 25.28 grams of carbohydrate, 9.16 grams of protein and 1.08 grams of fat. It consist of 71% carbohydrate, 26% protein and 3% fat. 69% of total calories of the food are from carbohydrate, 25% are from protein, 7% are from fat.

100 grams of Beans, yellow, mature seeds, cooked, boiled, without salt is approximately 8% of daily carbohydrate needs, 18% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, yellow, mature seeds, cooked, boiled, without salt

Legumes and Legume Products

144 kcal

100 gram(s)

Amount 100 g
Calorie 144 kcal
Carbohydrate, by difference 25.28 g
Protein 9.16 g
Total lipid (fat) 1.08 g
Water 62.98 g
Fiber, total dietary 10.4 g
Sugar 0.34 g
Calcium, Ca 62 mg
Iron, Fe 2.48 mg
Magnesium, Mg 74 mg
Phosphorus, P 183 mg
Potassium, K 325 mg
Sodium, Na 5 mg
Zinc, Zn 1.06 mg
Copper, Cu 0.186 mg
Manganese, Mn 0.455 mg
Selenium, Se 1.3 µg
Vitamin C, total ascorbic acid 1.8 mg
Thiamin 0.187 mg
Riboflavin 0.103 mg
Niacin 0.708 mg
Pantothenic acid 0.229 mg
Vitamin B-6 0.129 mg
Folate, total 81 µg
Folic acid 0 µg
Folate, food 81 µg
Folate, DFE 81 µg
Choline, total 35.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 2 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.94 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.5 µg
Fatty acids, total saturated 0.279 g
Fatty acids, total monounsaturated 0.094 g
Fatty acids, total polyunsaturated 0.466 g
Cholesterol 0 mg
Ash 1.5 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.