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Legumes and Legume Products

Luncheon slices, meatless

You can easily calculate the calorie and nutritional values of Luncheon slices, meatless for different amounts (slice, thin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Luncheon slices, meatless?

Luncheon slices, meatless contains 189 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Luncheon slices, meatless

100 grams of Luncheon slices, meatless contains 4.44 grams of carbohydrate, 17.78 grams of protein and 11.11 grams of fat. It consist of 13% carbohydrate, 53% protein and 33% fat. 9% of total calories of the food are from carbohydrate, 38% are from protein, 53% are from fat.

100 grams of Luncheon slices, meatless is approximately 1% of daily carbohydrate needs, 36% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Luncheon slices, meatless

Legumes and Legume Products

189 kcal

100 gram(s)

Amount 100 g
Calorie 189 kcal
Carbohydrate, by difference 4.44 g
Protein 17.78 g
Total lipid (fat) 11.11 g
Water 65.01 g
Fiber, total dietary 1.1 g
Sugar 2.22 g
Calcium, Ca 41 mg
Iron, Fe 1.8 mg
Magnesium, Mg 23 mg
Phosphorus, P 442 mg
Potassium, K 200 mg
Sodium, Na 711 mg
Zinc, Zn 1.6 mg
Copper, Cu 0.908 mg
Selenium, Se 7.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 4 mg
Riboflavin 0.302 mg
Niacin 11.11 mg
Vitamin B-6 0.889 mg
Folate, total 100 µg
Folic acid 0 µg
Folate, food 100 µg
Folate, DFE 100 µg
Choline, total 105.3 mg
Vitamin B-12 4 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 3 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.338 g
Fatty acids, total monounsaturated 2.055 g
Fatty acids, total polyunsaturated 4.383 g
Cholesterol 0 mg
Ash 1.66 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.