Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
You can easily calculate the calorie and nutritional values of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 298 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 0 grams of carbohydrate, 28.66 grams of protein and 19.47 grams of fat. It consist of 0% carbohydrate, 60% protein and 40% fat. 0% of total calories of the food are from carbohydrate, 40% are from protein, 60% are from fat.
100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is approximately 0% of daily carbohydrate needs, 57% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
298 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 298 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 28.66 g |
| Total lipid (fat) | 19.47 g |
| Water | 51.58 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.46 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 6.47 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.183 mg |
| Niacin | 4.001 mg |
| Pantothenic acid | 0.564 mg |
| Vitamin B-6 | 0.278 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 109.2 mg |
| Vitamin B-12 | 2.33 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 8.219 g |
| Fatty acids, total monounsaturated | 8.388 g |
| Fatty acids, total polyunsaturated | 0.72 g |
| Cholesterol | 107 mg |
| Ash | 0.95 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.