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Beef Products

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

You can easily calculate the calorie and nutritional values of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 159 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

100 grams of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 0 grams of carbohydrate, 26.08 grams of protein and 5.24 grams of fat. It consist of 0% carbohydrate, 83% protein and 17% fat. 0% of total calories of the food are from carbohydrate, 69% are from protein, 31% are from fat.

100 grams of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is approximately 0% of daily carbohydrate needs, 52% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Beef Products

159 kcal

100 gram(s)

Amount 100 g
Calorie 159 kcal
Carbohydrate, by difference 0 g
Protein 26.08 g
Total lipid (fat) 5.24 g
Water 67.09 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 7 mg
Iron, Fe 2.8 mg
Magnesium, Mg 23 mg
Phosphorus, P 217 mg
Potassium, K 293 mg
Sodium, Na 68 mg
Zinc, Zn 7.81 mg
Copper, Cu 0.112 mg
Manganese, Mn 0 mg
Selenium, Se 25.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.112 mg
Riboflavin 0.232 mg
Niacin 3.66 mg
Pantothenic acid 0.742 mg
Vitamin B-6 0.324 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 99.3 mg
Vitamin B-12 3.42 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Fatty acids, total saturated 2.09 g
Fatty acids, total monounsaturated 2.555 g
Fatty acids, total polyunsaturated 0.368 g
Cholesterol 60 mg
Ash 1.15 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.