Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Beef Products

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

You can easily calculate the calorie and nutritional values of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 176 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

100 grams of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 0 grams of carbohydrate, 18.99 grams of protein and 10.52 grams of fat. It consist of 0% carbohydrate, 64% protein and 36% fat. 0% of total calories of the food are from carbohydrate, 45% are from protein, 55% are from fat.

100 grams of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is approximately 0% of daily carbohydrate needs, 38% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef Products

176 kcal

100 gram(s)

Amount 100 g
Calorie 176 kcal
Carbohydrate, by difference 0 g
Protein 18.99 g
Total lipid (fat) 10.52 g
Water 70.46 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 6 mg
Iron, Fe 2.36 mg
Magnesium, Mg 21 mg
Phosphorus, P 184 mg
Potassium, K 309 mg
Sodium, Na 74 mg
Zinc, Zn 6.88 mg
Copper, Cu 0.119 mg
Manganese, Mn 0.016 mg
Selenium, Se 29.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.099 mg
Riboflavin 0.227 mg
Niacin 3.42 mg
Pantothenic acid 0.952 mg
Vitamin B-6 0.37 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 92.9 mg
Vitamin B-12 5.05 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin K (phylloquinone) 0.6 µg
Fatty acids, total saturated 3.945 g
Fatty acids, total monounsaturated 4.144 g
Fatty acids, total polyunsaturated 0.475 g
Cholesterol 66 mg
Ash 0.9 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.