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Beef Products

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

You can easily calculate the calorie and nutritional values of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled for different amounts (serving, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 212 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

100 grams of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 0 grams of carbohydrate, 25.29 grams of protein and 11.52 grams of fat. It consist of 0% carbohydrate, 69% protein and 31% fat. 0% of total calories of the food are from carbohydrate, 49% are from protein, 51% are from fat.

100 grams of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is approximately 0% of daily carbohydrate needs, 51% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef Products

212 kcal

100 gram(s)

Amount 100 g
Calorie 212 kcal
Carbohydrate, by difference 0 g
Protein 25.29 g
Total lipid (fat) 11.52 g
Water 62.22 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 6 mg
Iron, Fe 3.1 mg
Magnesium, Mg 24 mg
Phosphorus, P 211 mg
Potassium, K 333 mg
Sodium, Na 76 mg
Zinc, Zn 9.61 mg
Copper, Cu 0.122 mg
Manganese, Mn 0.017 mg
Selenium, Se 39.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.079 mg
Riboflavin 0.382 mg
Niacin 4.06 mg
Pantothenic acid 1.07 mg
Vitamin B-6 0.41 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 112 mg
Vitamin B-12 6.18 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 4.423 g
Fatty acids, total monounsaturated 4.568 g
Fatty acids, total polyunsaturated 0.572 g
Cholesterol 83 mg
Ash 0.93 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.