Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
You can easily calculate the calorie and nutritional values of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 231 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100 grams of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 0 grams of carbohydrate, 30.45 grams of protein and 11.14 grams of fat. It consist of 0% carbohydrate, 73% protein and 27% fat. 0% of total calories of the food are from carbohydrate, 55% are from protein, 45% are from fat.
100 grams of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is approximately 0% of daily carbohydrate needs, 61% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
231 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 231 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 30.45 g |
| Total lipid (fat) | 11.14 g |
| Water | 57.85 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 11.21 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 34.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.248 mg |
| Niacin | 3.96 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 94.2 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 4.344 g |
| Fatty acids, total monounsaturated | 5.67 g |
| Fatty acids, total polyunsaturated | 0.519 g |
| Cholesterol | 105 mg |
| Ash | 1.27 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.