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You can easily calculate the calorie and nutritional values of Beef, New Zealand, imported, cube roll, separable lean and fat, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beef, New Zealand, imported, cube roll, separable lean and fat, raw contains 225 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, raw contains 1.31 grams of carbohydrate, 18.22 grams of protein and 16.31 grams of fat. It consist of 4% carbohydrate, 51% protein and 46% fat. 2% of total calories of the food are from carbohydrate, 32% are from protein, 65% are from fat.
100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 36% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 225 kcal |
Carbohydrate, by difference | 1.31 g |
Protein | 18.22 g |
Total lipid (fat) | 16.31 g |
Water | 63.38 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 5 mg |
Iron, Fe | 1.91 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 161 mg |
Potassium, K | 297 mg |
Sodium, Na | 43 mg |
Zinc, Zn | 3.32 mg |
Copper, Cu | 0.055 mg |
Manganese, Mn | 0.009 mg |
Selenium, Se | 4.4 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.072 mg |
Niacin | 3.015 mg |
Pantothenic acid | 0.29 mg |
Vitamin B-6 | 0.254 mg |
Vitamin B-12 | 1.39 µg |
Vitamin A, IU | 49 IU |
Vitamini A, RAE | 15 µg |
Retinol | 15 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.34 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D | 8 IU |
Fatty acids, total saturated | 6.734 g |
Fatty acids, total monounsaturated | 5.524 g |
Fatty acids, total polyunsaturated | 0.422 g |
Cholesterol | 60 mg |
Ash | 0.83 g |
Source | USDA |
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.