Beef, cured, breakfast strips, cooked
You can easily calculate the calorie and nutritional values of Beef, cured, breakfast strips, cooked for different amounts (slices, package, cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, cured, breakfast strips, cooked?
Beef, cured, breakfast strips, cooked contains 449 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, cured, breakfast strips, cooked
100 grams of Beef, cured, breakfast strips, cooked contains 1.4 grams of carbohydrate, 31.3 grams of protein and 34.4 grams of fat. It consist of 2% carbohydrate, 47% protein and 51% fat. 1% of total calories of the food are from carbohydrate, 28% are from protein, 70% are from fat.
100 grams of Beef, cured, breakfast strips, cooked is approximately 0% of daily carbohydrate needs, 63% of protein needs and 53% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, cured, breakfast strips, cooked
449 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 449 kcal |
| Carbohydrate, by difference | 1.4 g |
| Protein | 31.3 g |
| Total lipid (fat) | 34.4 g |
| Water | 26.2 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 3.14 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 412 mg |
| Sodium, Na | 2253 mg |
| Zinc, Zn | 6.37 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 26.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.26 mg |
| Niacin | 6.47 mg |
| Pantothenic acid | 0.343 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 119.2 mg |
| Vitamin B-12 | 3.45 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 2.8 µg |
| Fatty acids, total saturated | 14.35 g |
| Fatty acids, total monounsaturated | 16.85 g |
| Fatty acids, total polyunsaturated | 1.58 g |
| Cholesterol | 119 mg |
| Ash | 6.7 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.