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You can easily calculate the calorie and nutritional values of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled for different amounts (patty, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contains 238 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contains 0 grams of carbohydrate, 22.86 grams of protein and 15.54 grams of fat. It consist of 0% carbohydrate, 60% protein and 40% fat. 0% of total calories of the food are from carbohydrate, 40% are from protein, 60% are from fat.
100 grams of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is approximately 0% of daily carbohydrate needs, 46% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 238 kcal |
Carbohydrate, by difference | 0 g |
Protein | 22.86 g |
Total lipid (fat) | 15.54 g |
Water | 59.36 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 37 mg |
Iron, Fe | 2.41 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 194 mg |
Potassium, K | 308 mg |
Sodium, Na | 92 mg |
Zinc, Zn | 5.82 mg |
Copper, Cu | 0.066 mg |
Manganese, Mn | 0.012 mg |
Selenium, Se | 19.2 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.043 mg |
Riboflavin | 0.177 mg |
Niacin | 5.034 mg |
Pantothenic acid | 0.593 mg |
Vitamin B-6 | 0.332 mg |
Folate, total | 10 µg |
Folic acid | 0 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 70.1 mg |
Vitamin B-12 | 2.79 µg |
Vitamin A, IU | 10 IU |
Vitamini A, RAE | 3 µg |
Retinol | 3 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.13 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 2.8 µg |
Fatty acids, total saturated | 6.075 g |
Fatty acids, total monounsaturated | 7.325 g |
Fatty acids, total polyunsaturated | 0.408 g |
Cholesterol | 84 mg |
Ash | 1.04 g |
Source | USDA |
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.