Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
You can easily calculate the calorie and nutritional values of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 150 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
100 grams of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 0 grams of carbohydrate, 20.74 grams of protein and 6.85 grams of fat. It consist of 0% carbohydrate, 75% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 57% are from protein, 43% are from fat.
100 grams of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw is approximately 0% of daily carbohydrate needs, 41% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
150 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 150 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 20.74 g |
| Total lipid (fat) | 6.85 g |
| Water | 72.05 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.94 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 5.15 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 30.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.176 mg |
| Niacin | 4.895 mg |
| Pantothenic acid | 0.711 mg |
| Vitamin B-6 | 0.526 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 81.3 mg |
| Vitamin B-12 | 4.04 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total monounsaturated | 2.497 g |
| Fatty acids, total polyunsaturated | 0.321 g |
| Cholesterol | 58 mg |
| Ash | 0.96 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.