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Beef Products

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

You can easily calculate the calorie and nutritional values of Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 300 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

100 grams of Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 0 grams of carbohydrate, 23.47 grams of protein and 22.91 grams of fat. It consist of 0% carbohydrate, 51% protein and 49% fat. 0% of total calories of the food are from carbohydrate, 31% are from protein, 69% are from fat.

100 grams of Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is approximately 0% of daily carbohydrate needs, 47% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef Products

300 kcal

100 gram(s)

Amount 100 g
Calorie 300 kcal
Carbohydrate, by difference 0 g
Protein 23.47 g
Total lipid (fat) 22.91 g
Water 53.29 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 13 mg
Iron, Fe 2.14 mg
Magnesium, Mg 21 mg
Phosphorus, P 152 mg
Potassium, K 263 mg
Sodium, Na 63 mg
Zinc, Zn 5.35 mg
Copper, Cu 0.076 mg
Manganese, Mn 0.076 mg
Selenium, Se 23.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.084 mg
Riboflavin 0.297 mg
Niacin 4.808 mg
Pantothenic acid 0.614 mg
Vitamin B-6 0.475 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 48.5 mg
Vitamin B-12 2.07 µg
Vitamin A, IU 26 IU
Vitamini A, RAE 8 µg
Retinol 8 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 6 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 9.883 g
Fatty acids, total monounsaturated 10.824 g
Fatty acids, total polyunsaturated 1.036 g
Cholesterol 82 mg
Ash 0.94 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.