Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Beef Products

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

You can easily calculate the calorie and nutritional values of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw?

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 129 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 0 grams of carbohydrate, 22.15 grams of protein and 3.83 grams of fat. It consist of 0% carbohydrate, 85% protein and 15% fat. 0% of total calories of the food are from carbohydrate, 72% are from protein, 28% are from fat.

100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw is approximately 0% of daily carbohydrate needs, 44% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Beef Products

129 kcal

100 gram(s)

Amount 100 g
Calorie 129 kcal
Carbohydrate, by difference 0 g
Protein 22.15 g
Total lipid (fat) 3.83 g
Water 73.28 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 5 mg
Iron, Fe 2.91 mg
Magnesium, Mg 24 mg
Phosphorus, P 217 mg
Potassium, K 360 mg
Sodium, Na 62 mg
Zinc, Zn 4.31 mg
Copper, Cu 0.132 mg
Manganese, Mn 0.02 mg
Selenium, Se 30.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.089 mg
Riboflavin 0.241 mg
Niacin 6.36 mg
Pantothenic acid 0.768 mg
Vitamin B-6 0.724 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 91.3 mg
Vitamin B-12 3.61 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.4 g
Fatty acids, total monounsaturated 1.63 g
Fatty acids, total polyunsaturated 0.309 g
Cholesterol 61 mg
Ash 1.06 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.