Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
You can easily calculate the calorie and nutritional values of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw for different amounts (steak, oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 309 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
100 grams of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 0 grams of carbohydrate, 16.5 grams of protein and 27 grams of fat. It consist of 0% carbohydrate, 38% protein and 62% fat. 0% of total calories of the food are from carbohydrate, 21% are from protein, 79% are from fat.
100 grams of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is approximately 0% of daily carbohydrate needs, 33% of protein needs and 42% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
309 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 309 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 16.5 g |
| Total lipid (fat) | 27 g |
| Water | 56 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 3.63 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 13 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.154 mg |
| Niacin | 4.583 mg |
| Pantothenic acid | 0.354 mg |
| Vitamin B-6 | 0.246 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 68.9 mg |
| Vitamin B-12 | 2.71 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 15 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 11.538 g |
| Fatty acids, total monounsaturated | 11.038 g |
| Fatty acids, total polyunsaturated | 0.488 g |
| Cholesterol | 71 mg |
| Ash | 0.8 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.