Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
You can easily calculate the calorie and nutritional values of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 155 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 0 grams of carbohydrate, 22.32 grams of protein and 6.6 grams of fat. It consist of 0% carbohydrate, 77% protein and 23% fat. 0% of total calories of the food are from carbohydrate, 60% are from protein, 40% are from fat.
100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw is approximately 0% of daily carbohydrate needs, 45% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
155 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 155 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 22.32 g |
| Total lipid (fat) | 6.6 g |
| Water | 70.32 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.07 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 3.58 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 22 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.257 mg |
| Niacin | 5.377 mg |
| Vitamin B-6 | 0.689 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 56.4 mg |
| Vitamin B-12 | 1.95 µg |
| Vitamin A, IU | 7 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 2.557 g |
| Fatty acids, total monounsaturated | 2.84 g |
| Fatty acids, total polyunsaturated | 0.353 g |
| Cholesterol | 58 mg |
| Ash | 1.02 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.