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Beef Products

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

You can easily calculate the calorie and nutritional values of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 207 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

100 grams of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 0 grams of carbohydrate, 30.93 grams of protein and 9.25 grams of fat. It consist of 0% carbohydrate, 77% protein and 23% fat. 0% of total calories of the food are from carbohydrate, 60% are from protein, 40% are from fat.

100 grams of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is approximately 0% of daily carbohydrate needs, 62% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef Products

207 kcal

100 gram(s)

Amount 100 g
Calorie 207 kcal
Carbohydrate, by difference 0 g
Protein 30.93 g
Total lipid (fat) 9.25 g
Water 59.49 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 13 mg
Iron, Fe 3.7 mg
Magnesium, Mg 24 mg
Phosphorus, P 230 mg
Potassium, K 353 mg
Sodium, Na 60 mg
Zinc, Zn 9.22 mg
Copper, Cu 0.138 mg
Manganese, Mn 0.015 mg
Selenium, Se 38.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.079 mg
Riboflavin 0.278 mg
Niacin 4.873 mg
Pantothenic acid 0.821 mg
Vitamin B-6 0.506 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 99.2 mg
Vitamin B-12 3.34 µg
Vitamin A, IU 22 IU
Vitamini A, RAE 6 µg
Retinol 6 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 3.264 g
Fatty acids, total monounsaturated 4.203 g
Fatty acids, total polyunsaturated 0.502 g
Cholesterol 98 mg
Ash 1.4 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.