Beef, variety meats and by-products, liver, raw
You can easily calculate the calorie and nutritional values of Beef, variety meats and by-products, liver, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, variety meats and by-products, liver, raw?
Beef, variety meats and by-products, liver, raw contains 135 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, variety meats and by-products, liver, raw
100 grams of Beef, variety meats and by-products, liver, raw contains 3.89 grams of carbohydrate, 20.36 grams of protein and 3.63 grams of fat. It consist of 14% carbohydrate, 73% protein and 13% fat. 12% of total calories of the food are from carbohydrate, 63% are from protein, 25% are from fat.
100 grams of Beef, variety meats and by-products, liver, raw is approximately 1% of daily carbohydrate needs, 41% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, variety meats and by-products, liver, raw
135 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 135 kcal |
| Carbohydrate, by difference | 3.89 g |
| Protein | 20.36 g |
| Total lipid (fat) | 3.63 g |
| Water | 70.81 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 9.755 mg |
| Manganese, Mn | 0.31 mg |
| Selenium, Se | 39.7 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.189 mg |
| Riboflavin | 2.755 mg |
| Niacin | 13.175 mg |
| Pantothenic acid | 7.173 mg |
| Vitamin B-6 | 1.083 mg |
| Folate, total | 290 µg |
| Folic acid | 0 µg |
| Folate, food | 290 µg |
| Folate, DFE | 290 µg |
| Choline, total | 333.3 mg |
| Vitamin B-12 | 59.3 µg |
| Vitamin A, IU | 16898 IU |
| Vitamini A, RAE | 4968 µg |
| Retinol | 4948 µg |
| Carotene, alpha | 11 µg |
| Carotene, beta | 232 µg |
| Cryptoxanthin, beta | 13 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 49 IU |
| Vitamin K (phylloquinone) | 3.1 µg |
| Fatty acids, total saturated | 1.233 g |
| Fatty acids, total monounsaturated | 0.479 g |
| Fatty acids, total polyunsaturated | 0.465 g |
| Cholesterol | 275 mg |
| Ash | 1.31 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.