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Beverages

Beverages, ABBOTT, EAS soy protein powder

You can easily calculate the calorie and nutritional values of Beverages, ABBOTT, EAS soy protein powder for different amounts (scoop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverages, ABBOTT, EAS soy protein powder?

Beverages, ABBOTT, EAS soy protein powder contains 405 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverages, ABBOTT, EAS soy protein powder

100 grams of Beverages, ABBOTT, EAS soy protein powder contains 43.94 grams of carbohydrate, 47.62 grams of protein and 3.57 grams of fat. It consist of 46% carbohydrate, 50% protein and 4% fat. 44% of total calories of the food are from carbohydrate, 48% are from protein, 8% are from fat.

100 grams of Beverages, ABBOTT, EAS soy protein powder is approximately 15% of daily carbohydrate needs, 95% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverages, ABBOTT, EAS soy protein powder

Beverages

405 kcal

100 gram(s)

Amount 100 g
Calorie 405 kcal
Carbohydrate, by difference 43.94 g
Protein 47.62 g
Total lipid (fat) 3.57 g
Water 2.83 g
Fiber, total dietary 0 g
Sugar 40.48 g
Calcium, Ca 95 mg
Iron, Fe 6.43 mg
Magnesium, Mg 22 mg
Phosphorus, P 441 mg
Potassium, K 714 mg
Sodium, Na 452 mg
Zinc, Zn 2.29 mg
Copper, Cu 1.001 mg
Manganese, Mn 0.849 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.1 mg
Riboflavin 0.057 mg
Niacin 0.817 mg
Pantothenic acid 0.034 mg
Vitamin B-6 0.057 mg
Folate, total 100 µg
Folic acid 0 µg
Folate, food 100 µg
Folate, DFE 100 µg
Choline, total 113.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.7 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0.644 g
Fatty acids, total polyunsaturated 1.956 g
Cholesterol 0 mg
Ash 2.03 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.