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Beverages

Lemonade, frozen concentrate, white

You can easily calculate the calorie and nutritional values of Lemonade, frozen concentrate, white for different amounts (fl oz, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lemonade, frozen concentrate, white?

Lemonade, frozen concentrate, white contains 196 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lemonade, frozen concentrate, white

100 grams of Lemonade, frozen concentrate, white contains 49.89 grams of carbohydrate, 0.22 grams of protein and 0.7 grams of fat. It consist of 98% carbohydrate, 0% protein and 1% fat. 97% of total calories of the food are from carbohydrate, 0% are from protein, 3% are from fat.

100 grams of Lemonade, frozen concentrate, white is approximately 17% of daily carbohydrate needs, 0% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lemonade, frozen concentrate, white

Beverages

196 kcal

100 gram(s)

Amount 100 g
Calorie 196 kcal
Carbohydrate, by difference 49.89 g
Protein 0.22 g
Total lipid (fat) 0.7 g
Water 49.06 g
Fiber, total dietary 0.3 g
Sugar 44.46 g
Calcium, Ca 7 mg
Iron, Fe 0.09 mg
Magnesium, Mg 7 mg
Phosphorus, P 7 mg
Potassium, K 72 mg
Sodium, Na 7 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.013 mg
Manganese, Mn 0.013 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 13.1 mg
Thiamin 0.02 mg
Riboflavin 0 mg
Niacin 0.11 mg
Pantothenic acid 0.115 mg
Vitamin B-6 0.02 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 2 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 4 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.025 g
Fatty acids, total monounsaturated 0.008 g
Fatty acids, total polyunsaturated 0.059 g
Cholesterol 0 mg
Ash 0.13 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.