Beverages, Protein powder soy based
You can easily calculate the calorie and nutritional values of Beverages, Protein powder soy based for different amounts (scoop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, Protein powder soy based?
Beverages, Protein powder soy based contains 388 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, Protein powder soy based
100 grams of Beverages, Protein powder soy based contains 28.89 grams of carbohydrate, 55.56 grams of protein and 5.56 grams of fat. It consist of 32% carbohydrate, 62% protein and 6% fat. 30% of total calories of the food are from carbohydrate, 57% are from protein, 13% are from fat.
100 grams of Beverages, Protein powder soy based is approximately 10% of daily carbohydrate needs, 111% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, Protein powder soy based
388 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 388 kcal |
| Carbohydrate, by difference | 28.89 g |
| Protein | 55.56 g |
| Total lipid (fat) | 5.56 g |
| Water | 4.13 g |
| Fiber, total dietary | 6.7 g |
| Sugar | 22.22 g |
| Calcium, Ca | 178 mg |
| Iron, Fe | 12 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 1272 mg |
| Potassium, K | 933 mg |
| Sodium, Na | 733 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 2.62 mg |
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.288 mg |
| Riboflavin | 0.164 mg |
| Niacin | 2.357 mg |
| Vitamin B-6 | 0.164 mg |
| Folate, total | 289 µg |
| Folic acid | 0 µg |
| Folate, food | 289 µg |
| Folate, DFE | 289 µg |
| Choline, total | 312.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.111 g |
| Fatty acids, total monounsaturated | 1.057 g |
| Fatty acids, total polyunsaturated | 2.701 g |
| Cholesterol | 0 mg |
| Ash | 5.87 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.