Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Beverages

Beverages, citrus fruit juice drink, frozen concentrate

You can easily calculate the calorie and nutritional values of Beverages, citrus fruit juice drink, frozen concentrate for different amounts (fl oz, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverages, citrus fruit juice drink, frozen concentrate?

Beverages, citrus fruit juice drink, frozen concentrate contains 162 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverages, citrus fruit juice drink, frozen concentrate

100 grams of Beverages, citrus fruit juice drink, frozen concentrate contains 40.2 grams of carbohydrate, 1.2 grams of protein and 0.1 grams of fat. It consist of 97% carbohydrate, 3% protein and 0% fat. 97% of total calories of the food are from carbohydrate, 3% are from protein, 1% are from fat.

100 grams of Beverages, citrus fruit juice drink, frozen concentrate is approximately 13% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverages, citrus fruit juice drink, frozen concentrate

Beverages

162 kcal

100 gram(s)

Amount 100 g
Calorie 162 kcal
Carbohydrate, by difference 40.2 g
Protein 1.2 g
Total lipid (fat) 0.1 g
Water 57.4 g
Fiber, total dietary 0.2 g
Sugar 28.63 g
Calcium, Ca 25 mg
Iron, Fe 3.94 mg
Magnesium, Mg 20 mg
Phosphorus, P 36 mg
Potassium, K 393 mg
Sodium, Na 3 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.097 mg
Manganese, Mn 0.255 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 95.3 mg
Thiamin 0.051 mg
Riboflavin 0.034 mg
Niacin 0.263 mg
Pantothenic acid 0.214 mg
Vitamin B-6 0.066 mg
Folate, total 26 µg
Folic acid 0 µg
Folate, food 26 µg
Folate, DFE 26 µg
Choline, total 1.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 131 IU
Vitamini A, RAE 7 µg
Retinol 0 µg
Carotene, alpha 6 µg
Carotene, beta 27 µg
Cryptoxanthin, beta 97 µg
Lycopene 0 µg
Lutein + Zeaxantin 93 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.007 g
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.015 g
Cholesterol 0 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.