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Beverages

Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

You can easily calculate the calorie and nutritional values of Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds?

Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds contains 413 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

100 grams of Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds contains 79.05 grams of carbohydrate, 7.5 grams of protein and 7.46 grams of fat. It consist of 84% carbohydrate, 8% protein and 8% fat. 76% of total calories of the food are from carbohydrate, 7% are from protein, 16% are from fat.

100 grams of Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds is approximately 26% of daily carbohydrate needs, 15% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

Beverages

413 kcal

100 gram(s)

Amount 100 g
Calorie 413 kcal
Carbohydrate, by difference 79.05 g
Protein 7.5 g
Total lipid (fat) 7.46 g
Water 4.89 g
Fiber, total dietary 4 g
Sugar 38.9 g
Calcium, Ca 60 mg
Iron, Fe 5.8 mg
Magnesium, Mg 77 mg
Phosphorus, P 180 mg
Potassium, K 180 mg
Sodium, Na 3 mg
Zinc, Zn 1.6 mg
Copper, Cu 0.47 mg
Manganese, Mn 1.2 mg
Selenium, Se 7.8 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.03 mg
Riboflavin 0.17 mg
Niacin 2.2 mg
Pantothenic acid 0.41 mg
Vitamin B-6 0.179 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 11.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 2 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 11 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 2.086 g
Fatty acids, total monounsaturated 3.174 g
Fatty acids, total polyunsaturated 2.069 g
Cholesterol 0 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.