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You can easily calculate the calorie and nutritional values of Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink for different amounts (fl oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink contains 105 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink contains 16.88 grams of carbohydrate, 3.8 grams of protein and 2.53 grams of fat. It consist of 73% carbohydrate, 16% protein and 11% fat. 64% of total calories of the food are from carbohydrate, 14% are from protein, 22% are from fat.
100 grams of Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink is approximately 6% of daily carbohydrate needs, 8% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 105 kcal |
Carbohydrate, by difference | 16.88 g |
Protein | 3.8 g |
Total lipid (fat) | 2.53 g |
Water | 76.2 g |
Fiber, total dietary | 0 g |
Sugar | 9.7 g |
Calcium, Ca | 127 mg |
Iron, Fe | 1.9 mg |
Magnesium, Mg | 42 mg |
Phosphorus, P | 105 mg |
Potassium, K | 156 mg |
Sodium, Na | 84 mg |
Zinc, Zn | 1.58 mg |
Copper, Cu | 0.211 mg |
Selenium, Se | 7.4 µg |
Vitamin C, total ascorbic acid | 12.7 mg |
Thiamin | 0.158 mg |
Riboflavin | 0.179 mg |
Niacin | 2.11 mg |
Pantothenic acid | 1.055 mg |
Vitamin B-6 | 0.211 mg |
Folate, total | 42 µg |
Folic acid | 42 µg |
Folate, food | 0 µg |
Folate, DFE | 72 µg |
Choline, total | 32.4 mg |
Vitamin B-12 | 0.63 µg |
Vitamin A, IU | 527 IU |
Vitamini A, RAE | 158 µg |
Retinol | 158 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 1.42 mg |
Vitamin D (D2 + D3) | 1.1 µg |
Vitamin D | 42 IU |
Vitamin K (phylloquinone) | 8.4 µg |
Fatty acids, total saturated | 0.422 g |
Fatty acids, total monounsaturated | 0.844 g |
Fatty acids, total polyunsaturated | 1.266 g |
Cholesterol | 2 mg |
Ash | 0.6 g |
Source | USDA |
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.