Beverages, Protein powder whey based
You can easily calculate the calorie and nutritional values of Beverages, Protein powder whey based for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, Protein powder whey based?
Beverages, Protein powder whey based contains 352 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, Protein powder whey based
100 grams of Beverages, Protein powder whey based contains 6.25 grams of carbohydrate, 78.13 grams of protein and 1.56 grams of fat. It consist of 7% carbohydrate, 91% protein and 2% fat. 7% of total calories of the food are from carbohydrate, 89% are from protein, 4% are from fat.
100 grams of Beverages, Protein powder whey based is approximately 2% of daily carbohydrate needs, 156% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, Protein powder whey based
352 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 352 kcal |
| Carbohydrate, by difference | 6.25 g |
| Protein | 78.13 g |
| Total lipid (fat) | 1.56 g |
| Water | 3.44 g |
| Fiber, total dietary | 3.1 g |
| Sugar | 0 g |
| Calcium, Ca | 469 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 195 mg |
| Phosphorus, P | 1321 mg |
| Potassium, K | 500 mg |
| Sodium, Na | 156 mg |
| Zinc, Zn | 6.18 mg |
| Copper, Cu | 0.049 mg |
| Selenium, Se | 26.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.609 mg |
| Riboflavin | 2.017 mg |
| Niacin | 1.136 mg |
| Pantothenic acid | 5.516 mg |
| Vitamin B-6 | 0.607 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 224 mg |
| Vitamin B-12 | 2.45 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.781 g |
| Fatty acids, total monounsaturated | 0.158 g |
| Fatty acids, total polyunsaturated | 0.299 g |
| Cholesterol | 16 mg |
| Ash | 10.55 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
