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You can easily calculate the calorie and nutritional values of Beverages, almond milk, chocolate, ready-to-drink for different amounts (fl oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beverages, almond milk, chocolate, ready-to-drink contains 50 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beverages, almond milk, chocolate, ready-to-drink contains 9.38 grams of carbohydrate, 0.63 grams of protein and 1.25 grams of fat. It consist of 83% carbohydrate, 6% protein and 11% fat. 73% of total calories of the food are from carbohydrate, 5% are from protein, 22% are from fat.
100 grams of Beverages, almond milk, chocolate, ready-to-drink is approximately 3% of daily carbohydrate needs, 1% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 50 kcal |
Carbohydrate, by difference | 9.38 g |
Protein | 0.63 g |
Total lipid (fat) | 1.25 g |
Water | 88.43 g |
Fiber, total dietary | 0.4 g |
Sugar | 8.75 g |
Calcium, Ca | 188 mg |
Iron, Fe | 0.53 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 19 mg |
Potassium, K | 75 mg |
Sodium, Na | 71 mg |
Zinc, Zn | 0.63 mg |
Copper, Cu | 0.067 mg |
Manganese, Mn | 0.083 mg |
Selenium, Se | 0.2 µg |
Vitamin C, total ascorbic acid | 4.4 mg |
Thiamin | 0.022 mg |
Riboflavin | 0.177 mg |
Niacin | 0.103 mg |
Pantothenic acid | 0.035 mg |
Vitamin B-6 | 0.006 mg |
Folate, total | 1 µg |
Folic acid | 0 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 2 mg |
Vitamin B-12 | 1.25 µg |
Vitamin A, IU | 208 IU |
Vitamini A, RAE | 63 µg |
Retinol | 62 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 2.81 mg |
Vitamin D (D2 + D3) | 1 µg |
Vitamin D | 42 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 0 g |
Fatty acids, total monounsaturated | 0.625 g |
Fatty acids, total polyunsaturated | 0.208 g |
Cholesterol | 0 mg |
Ash | 0.37 g |
Source | USDA |
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.