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Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder

Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder

You can easily calculate the calorie and nutritional values of Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder for different amounts (scoop powder, cup powder) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder?

Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder contains 388 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder

100 grams of Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder contains 94.11 grams of carbohydrate, 0 grams of protein and 1.23 grams of fat. It consist of 99% carbohydrate, 0% protein and 1% fat. 97% of total calories of the food are from carbohydrate, 0% are from protein, 3% are from fat.

100 grams of Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder is approximately 31% of daily carbohydrate needs, 0% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder

Beverages

388 kcal

100 gram(s)

Amount 100 g
Calorie 388 kcal
Carbohydrate, by difference 94.11 g
Protein 0 g
Total lipid (fat) 1.23 g
Water 2.51 g
Fiber, total dietary 0 g
Sugar 80.5 g
Calcium, Ca 40 mg
Iron, Fe 0.34 mg
Magnesium, Mg 1 mg
Phosphorus, P 120 mg
Potassium, K 30 mg
Sodium, Na 63 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.25 mg
Manganese, Mn 0.05 mg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.011 mg
Riboflavin 0.802 mg
Niacin 0.22 mg
Pantothenic acid 0.055 mg
Vitamin B-6 0.022 mg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 2.15 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.