Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
You can easily calculate the calorie and nutritional values of Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients?
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients contains 400 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
100 grams of Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients contains 90.28 grams of carbohydrate, 4.55 grams of protein and 2.27 grams of fat. It consist of 93% carbohydrate, 5% protein and 2% fat. 90% of total calories of the food are from carbohydrate, 5% are from protein, 5% are from fat.
100 grams of Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients is approximately 30% of daily carbohydrate needs, 9% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
400 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 400 kcal |
| Carbohydrate, by difference | 90.28 g |
| Protein | 4.55 g |
| Total lipid (fat) | 2.27 g |
| Water | 1.1 g |
| Fiber, total dietary | 4.5 g |
| Sugar | 81.82 g |
| Calcium, Ca | 455 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 136 mg |
| Zinc, Zn | 6.82 mg |
| Copper, Cu | 0.909 mg |
| Manganese, Mn | 0.707 mg |
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 27.3 mg |
| Thiamin | 0.009 mg |
| Riboflavin | 0.056 mg |
| Niacin | 0.199 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.909 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 3.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.9 µg |
| Fatty acids, total saturated | 2.273 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 1.8 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
