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Beverages

Beverages, chocolate powder, no sugar added

You can easily calculate the calorie and nutritional values of Beverages, chocolate powder, no sugar added for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverages, chocolate powder, no sugar added?

Beverages, chocolate powder, no sugar added contains 373 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverages, chocolate powder, no sugar added

100 grams of Beverages, chocolate powder, no sugar added contains 63.64 grams of carbohydrate, 9.09 grams of protein and 9.09 grams of fat. It consist of 78% carbohydrate, 11% protein and 11% fat. 68% of total calories of the food are from carbohydrate, 10% are from protein, 22% are from fat.

100 grams of Beverages, chocolate powder, no sugar added is approximately 21% of daily carbohydrate needs, 18% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverages, chocolate powder, no sugar added

Beverages

373 kcal

100 gram(s)

Amount 100 g
Calorie 373 kcal
Carbohydrate, by difference 63.64 g
Protein 9.09 g
Total lipid (fat) 9.09 g
Water 7.4 g
Fiber, total dietary 9.1 g
Sugar 27.27 g
Calcium, Ca 909 mg
Iron, Fe 3.27 mg
Magnesium, Mg 410 mg
Phosphorus, P 500 mg
Potassium, K 1705 mg
Sodium, Na 636 mg
Zinc, Zn 13.64 mg
Copper, Cu 1.818 mg
Selenium, Se 21.8 µg
Vitamin C, total ascorbic acid 54.5 mg
Thiamin 1.5 mg
Riboflavin 0.35 mg
Niacin 25.6 mg
Vitamin B-6 1.818 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 266.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 4.545 g
Fatty acids, total monounsaturated 2.119 g
Fatty acids, total polyunsaturated 1.831 g
Cholesterol 0 mg
Ash 10.7 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.