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Beverages

Beverages, malted drink mix, chocolate, powder

You can easily calculate the calorie and nutritional values of Beverages, malted drink mix, chocolate, powder for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverages, malted drink mix, chocolate, powder?

Beverages, malted drink mix, chocolate, powder contains 411 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverages, malted drink mix, chocolate, powder

100 grams of Beverages, malted drink mix, chocolate, powder contains 86.94 grams of carbohydrate, 5.1 grams of protein and 4.76 grams of fat. It consist of 90% carbohydrate, 5% protein and 5% fat. 85% of total calories of the food are from carbohydrate, 5% are from protein, 10% are from fat.

100 grams of Beverages, malted drink mix, chocolate, powder is approximately 29% of daily carbohydrate needs, 10% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverages, malted drink mix, chocolate, powder

Beverages

411 kcal

100 gram(s)

Amount 100 g
Calorie 411 kcal
Carbohydrate, by difference 86.94 g
Protein 5.1 g
Total lipid (fat) 4.76 g
Water 1.3 g
Fiber, total dietary 4.8 g
Sugar 66.67 g
Calcium, Ca 60 mg
Iron, Fe 2.28 mg
Magnesium, Mg 70 mg
Phosphorus, P 175 mg
Potassium, K 618 mg
Sodium, Na 190 mg
Zinc, Zn 0.8 mg
Copper, Cu 0.2 mg
Selenium, Se 6.9 µg
Vitamin C, total ascorbic acid 1.5 mg
Thiamin 0.173 mg
Riboflavin 0.2 mg
Niacin 2.003 mg
Pantothenic acid 0.316 mg
Vitamin B-6 0.156 mg
Folate, total 37 µg
Folic acid 18 µg
Folate, food 19 µg
Folate, DFE 50 µg
Choline, total 27.2 mg
Vitamin B-12 0.42 µg
Vitamin A, IU 117 IU
Vitamini A, RAE 33 µg
Retinol 32 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 2 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.5 µg
Fatty acids, total saturated 2.381 g
Fatty acids, total monounsaturated 1.167 g
Fatty acids, total polyunsaturated 0.669 g
Cholesterol 1 mg
Ash 1.9 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.