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You can easily calculate the calorie and nutritional values of Beverages, malted drink mix, chocolate, powder for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beverages, malted drink mix, chocolate, powder contains 411 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beverages, malted drink mix, chocolate, powder contains 86.94 grams of carbohydrate, 5.1 grams of protein and 4.76 grams of fat. It consist of 90% carbohydrate, 5% protein and 5% fat. 85% of total calories of the food are from carbohydrate, 5% are from protein, 10% are from fat.
100 grams of Beverages, malted drink mix, chocolate, powder is approximately 29% of daily carbohydrate needs, 10% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 411 kcal |
Carbohydrate, by difference | 86.94 g |
Protein | 5.1 g |
Total lipid (fat) | 4.76 g |
Water | 1.3 g |
Fiber, total dietary | 4.8 g |
Sugar | 66.67 g |
Calcium, Ca | 60 mg |
Iron, Fe | 2.28 mg |
Magnesium, Mg | 70 mg |
Phosphorus, P | 175 mg |
Potassium, K | 618 mg |
Sodium, Na | 190 mg |
Zinc, Zn | 0.8 mg |
Copper, Cu | 0.2 mg |
Selenium, Se | 6.9 µg |
Vitamin C, total ascorbic acid | 1.5 mg |
Thiamin | 0.173 mg |
Riboflavin | 0.2 mg |
Niacin | 2.003 mg |
Pantothenic acid | 0.316 mg |
Vitamin B-6 | 0.156 mg |
Folate, total | 37 µg |
Folic acid | 18 µg |
Folate, food | 19 µg |
Folate, DFE | 50 µg |
Choline, total | 27.2 mg |
Vitamin B-12 | 0.42 µg |
Vitamin A, IU | 117 IU |
Vitamini A, RAE | 33 µg |
Retinol | 32 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 5 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 2 µg |
Vitamin E (alpha-tocopherol) | 0.17 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 2.5 µg |
Fatty acids, total saturated | 2.381 g |
Fatty acids, total monounsaturated | 1.167 g |
Fatty acids, total polyunsaturated | 0.669 g |
Cholesterol | 1 mg |
Ash | 1.9 g |
Source | USDA |
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.