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Beverages

Beverages, Clam and tomato juice, canned

You can easily calculate the calorie and nutritional values of Beverages, Clam and tomato juice, canned for different amounts (fl oz, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverages, Clam and tomato juice, canned?

Beverages, Clam and tomato juice, canned contains 48 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverages, Clam and tomato juice, canned

100 grams of Beverages, Clam and tomato juice, canned contains 10.95 grams of carbohydrate, 0.6 grams of protein and 0.2 grams of fat. It consist of 93% carbohydrate, 5% protein and 2% fat. 91% of total calories of the food are from carbohydrate, 5% are from protein, 4% are from fat.

100 grams of Beverages, Clam and tomato juice, canned is approximately 4% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverages, Clam and tomato juice, canned

Beverages

48 kcal

100 gram(s)

Amount 100 g
Calorie 48 kcal
Carbohydrate, by difference 10.95 g
Protein 0.6 g
Total lipid (fat) 0.2 g
Water 87.4 g
Fiber, total dietary 0.4 g
Sugar 3.31 g
Calcium, Ca 8 mg
Iron, Fe 0.15 mg
Magnesium, Mg 5 mg
Phosphorus, P 11 mg
Potassium, K 89 mg
Sodium, Na 362 mg
Zinc, Zn 0.08 mg
Copper, Cu 0.029 mg
Manganese, Mn 0.032 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 5 mg
Thiamin 0.021 mg
Riboflavin 0.012 mg
Niacin 0.231 mg
Pantothenic acid 0.083 mg
Vitamin B-6 0.061 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Vitamin B-12 0.03 µg
Vitamin A, IU 149 IU
Vitamini A, RAE 7 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 89 µg
Cryptoxanthin, beta 0 µg
Lycopene 2982 µg
Lutein + Zeaxantin 20 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 0.85 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.