Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
You can easily calculate the calorie and nutritional values of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A for different amounts (envelope Swiss Miss, packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A?
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A contains 359 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
100 grams of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A contains 58 grams of carbohydrate, 25.1 grams of protein and 3 grams of fat. It consist of 67% carbohydrate, 29% protein and 3% fat. 65% of total calories of the food are from carbohydrate, 28% are from protein, 8% are from fat.
100 grams of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A is approximately 19% of daily carbohydrate needs, 50% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
359 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 359 kcal |
| Carbohydrate, by difference | 58 g |
| Protein | 25.1 g |
| Total lipid (fat) | 3 g |
| Water | 3.4 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 55.58 g |
| Calcium, Ca | 1440 mg |
| Iron, Fe | 4.96 mg |
| Magnesium, Mg | 208 mg |
| Phosphorus, P | 1630 mg |
| Potassium, K | 2702 mg |
| Sodium, Na | 653 mg |
| Zinc, Zn | 3.44 mg |
| Copper, Cu | 0.73 mg |
| Manganese, Mn | 0.665 mg |
| Selenium, Se | 24 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.267 mg |
| Riboflavin | 1.4 mg |
| Niacin | 1.084 mg |
| Pantothenic acid | 3.826 mg |
| Vitamin B-6 | 0.318 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 175.6 mg |
| Vitamin B-12 | 2.78 µg |
| Vitamin A, IU | 1600 IU |
| Vitamini A, RAE | 479 µg |
| Retinol | 479 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.2 µg |
| Fatty acids, total saturated | 1.777 g |
| Fatty acids, total monounsaturated | 0.979 g |
| Fatty acids, total polyunsaturated | 0.088 g |
| Cholesterol | 11 mg |
| Ash | 10.5 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.