Beverages, tea, instant, unsweetened, powder
You can easily calculate the calorie and nutritional values of Beverages, tea, instant, unsweetened, powder for different amounts (serving 1 tsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, tea, instant, unsweetened, powder?
Beverages, tea, instant, unsweetened, powder contains 315 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, tea, instant, unsweetened, powder
100 grams of Beverages, tea, instant, unsweetened, powder contains 58.66 grams of carbohydrate, 20.21 grams of protein and 0 grams of fat. It consist of 74% carbohydrate, 26% protein and 0% fat. 74% of total calories of the food are from carbohydrate, 26% are from protein, 0% are from fat.
100 grams of Beverages, tea, instant, unsweetened, powder is approximately 20% of daily carbohydrate needs, 40% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, tea, instant, unsweetened, powder
315 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 315 kcal |
| Carbohydrate, by difference | 58.66 g |
| Protein | 20.21 g |
| Total lipid (fat) | 0 g |
| Water | 5.09 g |
| Fiber, total dietary | 8.5 g |
| Sugar | 5.53 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 2.26 mg |
| Magnesium, Mg | 272 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 6040 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 1.69 mg |
| Copper, Cu | 0.55 mg |
| Manganese, Mn | 133 mg |
| Selenium, Se | 5.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.985 mg |
| Niacin | 10.8 mg |
| Pantothenic acid | 4.53 mg |
| Vitamin B-6 | 0.356 mg |
| Folate, total | 103 µg |
| Folic acid | 0 µg |
| Folate, food | 103 µg |
| Folate, DFE | 103 µg |
| Choline, total | 118.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 16.04 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.