Beverages, Cocoa mix, powder, prepared with water
You can easily calculate the calorie and nutritional values of Beverages, Cocoa mix, powder, prepared with water for different amounts (fl oz, serving 6 fl oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, Cocoa mix, powder, prepared with water?
Beverages, Cocoa mix, powder, prepared with water contains 55 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, Cocoa mix, powder, prepared with water
100 grams of Beverages, Cocoa mix, powder, prepared with water contains 11.54 grams of carbohydrate, 0.92 grams of protein and 0.55 grams of fat. It consist of 89% carbohydrate, 7% protein and 4% fat. 84% of total calories of the food are from carbohydrate, 7% are from protein, 9% are from fat.
100 grams of Beverages, Cocoa mix, powder, prepared with water is approximately 4% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, Cocoa mix, powder, prepared with water
55 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 55 kcal |
| Carbohydrate, by difference | 11.54 g |
| Protein | 0.92 g |
| Total lipid (fat) | 0.55 g |
| Water | 86.34 g |
| Fiber, total dietary | 0.5 g |
| Sugar | 9.03 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 99 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.048 mg |
| Manganese, Mn | 0.037 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.078 mg |
| Niacin | 0.081 mg |
| Pantothenic acid | 0.123 mg |
| Vitamin B-6 | 0.016 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 4.6 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.328 g |
| Fatty acids, total monounsaturated | 0.183 g |
| Fatty acids, total polyunsaturated | 0.016 g |
| Cholesterol | 0 mg |
| Ash | 0.65 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.