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Beverages

Beverages, Coconut water, ready-to-drink, unsweetened

You can easily calculate the calorie and nutritional values of Beverages, Coconut water, ready-to-drink, unsweetened for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverages, Coconut water, ready-to-drink, unsweetened?

Beverages, Coconut water, ready-to-drink, unsweetened contains 18 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverages, Coconut water, ready-to-drink, unsweetened

100 grams of Beverages, Coconut water, ready-to-drink, unsweetened contains 4.24 grams of carbohydrate, 0.22 grams of protein and 0 grams of fat. It consist of 95% carbohydrate, 5% protein and 0% fat. 95% of total calories of the food are from carbohydrate, 5% are from protein, 0% are from fat.

100 grams of Beverages, Coconut water, ready-to-drink, unsweetened is approximately 1% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverages, Coconut water, ready-to-drink, unsweetened

Beverages

18 kcal

100 gram(s)

Amount 100 g
Calorie 18 kcal
Carbohydrate, by difference 4.24 g
Protein 0.22 g
Total lipid (fat) 0 g
Water 95.03 g
Fiber, total dietary 0 g
Sugar 3.92 g
Calcium, Ca 7 mg
Iron, Fe 0.03 mg
Magnesium, Mg 6 mg
Phosphorus, P 5 mg
Potassium, K 165 mg
Sodium, Na 26 mg
Zinc, Zn 0.02 mg
Copper, Cu 0.008 mg
Manganese, Mn 0.221 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 9.9 mg
Thiamin 0.03 mg
Riboflavin 0 mg
Niacin 0 mg
Vitamin B-6 0 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 0 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 0.52 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.