Beverages, coffee, instant, mocha, sweetened
You can easily calculate the calorie and nutritional values of Beverages, coffee, instant, mocha, sweetened for different amounts (serving 2 tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, coffee, instant, mocha, sweetened?
Beverages, coffee, instant, mocha, sweetened contains 460 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, coffee, instant, mocha, sweetened
100 grams of Beverages, coffee, instant, mocha, sweetened contains 74.04 grams of carbohydrate, 5.29 grams of protein and 15.87 grams of fat. It consist of 78% carbohydrate, 6% protein and 17% fat. 64% of total calories of the food are from carbohydrate, 5% are from protein, 31% are from fat.
100 grams of Beverages, coffee, instant, mocha, sweetened is approximately 25% of daily carbohydrate needs, 11% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, coffee, instant, mocha, sweetened
460 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 460 kcal |
| Carbohydrate, by difference | 74.04 g |
| Protein | 5.29 g |
| Total lipid (fat) | 15.87 g |
| Water | 1.7 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 58.2 g |
| Calcium, Ca | 271 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 1033 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.435 mg |
| Manganese, Mn | 0.445 mg |
| Selenium, Se | 6.2 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.028 mg |
| Niacin | 2.263 mg |
| Pantothenic acid | 0.052 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 31.3 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 4.934 g |
| Fatty acids, total monounsaturated | 8.934 g |
| Fatty acids, total polyunsaturated | 1.053 g |
| Cholesterol | 0 mg |
| Ash | 3.1 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.