Beverages, Whey protein powder isolate
You can easily calculate the calorie and nutritional values of Beverages, Whey protein powder isolate for different amounts (scoop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, Whey protein powder isolate?
Beverages, Whey protein powder isolate contains 359 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, Whey protein powder isolate
100 grams of Beverages, Whey protein powder isolate contains 29.07 grams of carbohydrate, 58.14 grams of protein and 1.16 grams of fat. It consist of 33% carbohydrate, 66% protein and 1% fat. 32% of total calories of the food are from carbohydrate, 65% are from protein, 3% are from fat.
100 grams of Beverages, Whey protein powder isolate is approximately 10% of daily carbohydrate needs, 116% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, Whey protein powder isolate
359 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 359 kcal |
| Carbohydrate, by difference | 29.07 g |
| Protein | 58.14 g |
| Total lipid (fat) | 1.16 g |
| Water | 0.86 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.16 g |
| Calcium, Ca | 698 mg |
| Iron, Fe | 1.26 mg |
| Magnesium, Mg | 233 mg |
| Phosphorus, P | 581 mg |
| Potassium, K | 872 mg |
| Sodium, Na | 372 mg |
| Zinc, Zn | 8.72 mg |
| Copper, Cu | 1.163 mg |
| Manganese, Mn | 1.16 mg |
| Selenium, Se | 40.7 µg |
| Vitamin C, total ascorbic acid | 34.9 mg |
| Thiamin | 0.872 mg |
| Riboflavin | 0.988 mg |
| Niacin | 11.628 mg |
| Pantothenic acid | 5.814 mg |
| Vitamin B-6 | 1.163 mg |
| Folate, total | 233 µg |
| Folic acid | 233 µg |
| Folate, food | 0 µg |
| Folate, DFE | 395 µg |
| Choline, total | 225 mg |
| Vitamin B-12 | 3.49 µg |
| Vitamin A, IU | 2907 IU |
| Vitamini A, RAE | 872 µg |
| Retinol | 872 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 7.85 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 46.5 µg |
| Fatty acids, total saturated | 0.581 g |
| Fatty acids, total monounsaturated | 0.149 g |
| Fatty acids, total polyunsaturated | 0.021 g |
| Cholesterol | 12 mg |
| Ash | 10.77 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.