Shake, fast food, vanilla
You can easily calculate the calorie and nutritional values of Shake, fast food, vanilla for different amounts (fl oz, cup, milkshake, small McDonald's shake, medium McDonald's shake, large McDonald's shake) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Shake, fast food, vanilla?
Shake, fast food, vanilla contains 148 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Shake, fast food, vanilla
100 grams of Shake, fast food, vanilla contains 19.59 grams of carbohydrate, 3.37 grams of protein and 6.52 grams of fat. It consist of 66% carbohydrate, 11% protein and 22% fat. 52% of total calories of the food are from carbohydrate, 9% are from protein, 39% are from fat.
100 grams of Shake, fast food, vanilla is approximately 7% of daily carbohydrate needs, 7% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Shake, fast food, vanilla
148 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 148 kcal |
| Carbohydrate, by difference | 19.59 g |
| Protein | 3.37 g |
| Total lipid (fat) | 6.52 g |
| Water | 69.65 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 13.63 g |
| Calcium, Ca | 115 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.035 mg |
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.66 mg |
| Niacin | 0.213 mg |
| Pantothenic acid | 0.562 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 27.3 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, IU | 304 IU |
| Vitamini A, RAE | 91 µg |
| Retinol | 91 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 3.962 g |
| Fatty acids, total monounsaturated | 1.785 g |
| Fatty acids, total polyunsaturated | 0.316 g |
| Cholesterol | 23 mg |
| Ash | 0.86 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
