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Beverages

Beverages, Fruit punch drink, with added nutrients, canned

You can easily calculate the calorie and nutritional values of Beverages, Fruit punch drink, with added nutrients, canned for different amounts (fl oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverages, Fruit punch drink, with added nutrients, canned?

Beverages, Fruit punch drink, with added nutrients, canned contains 47 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverages, Fruit punch drink, with added nutrients, canned

100 grams of Beverages, Fruit punch drink, with added nutrients, canned contains 11.94 grams of carbohydrate, 0 grams of protein and 0 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.

100 grams of Beverages, Fruit punch drink, with added nutrients, canned is approximately 4% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverages, Fruit punch drink, with added nutrients, canned

Beverages

47 kcal

100 gram(s)

Amount 100 g
Calorie 47 kcal
Carbohydrate, by difference 11.94 g
Protein 0 g
Total lipid (fat) 0 g
Water 87.97 g
Fiber, total dietary 0.2 g
Sugar 11.29 g
Calcium, Ca 8 mg
Iron, Fe 0.09 mg
Magnesium, Mg 3 mg
Phosphorus, P 3 mg
Potassium, K 31 mg
Sodium, Na 38 mg
Zinc, Zn 0.01 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.084 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 29.6 mg
Thiamin 0.005 mg
Riboflavin 0.023 mg
Niacin 0.021 mg
Pantothenic acid 0.014 mg
Vitamin B-6 0.011 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 0.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 28 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 14 µg
Cryptoxanthin, beta 4 µg
Lycopene 1 µg
Lutein + Zeaxantin 2 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.003 g
Cholesterol 0 mg
Ash 0.08 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.