Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
You can easily calculate the calorie and nutritional values of Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder for different amounts (packet, envelope) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder contains 329 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
100 grams of Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder contains 51.4 grams of carbohydrate, 25 grams of protein and 2.6 grams of fat. It consist of 65% carbohydrate, 32% protein and 3% fat. 62% of total calories of the food are from carbohydrate, 30% are from protein, 7% are from fat.
100 grams of Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is approximately 17% of daily carbohydrate needs, 50% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
329 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 329 kcal |
| Carbohydrate, by difference | 51.4 g |
| Protein | 25 g |
| Total lipid (fat) | 2.6 g |
| Water | 12.8 g |
| Fiber, total dietary | 9.4 g |
| Sugar | 32.94 g |
| Calcium, Ca | 1412 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 210 mg |
| Phosphorus, P | 893 mg |
| Potassium, K | 2240 mg |
| Sodium, Na | 659 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 0.73 mg |
| Selenium, Se | 21.5 µg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Thiamin | 0.112 mg |
| Riboflavin | 1.938 mg |
| Niacin | 1.25 mg |
| Pantothenic acid | 2.139 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 128.3 mg |
| Vitamin B-12 | 2.03 µg |
| Vitamin A, IU | 698 IU |
| Vitamini A, RAE | 209 µg |
| Retinol | 209 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin D (D2 + D3) | 4.7 µg |
| Vitamin D | 188 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
| Fatty acids, total saturated | 1.871 g |
| Fatty acids, total monounsaturated | 0.496 g |
| Fatty acids, total polyunsaturated | 0.061 g |
| Cholesterol | 24 mg |
| Ash | 8.2 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.