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You can easily calculate the calorie and nutritional values of Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie for different amounts (tsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie contains 227 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie contains 91 grams of carbohydrate, 0.25 grams of protein and 0.16 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 99% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.
100 grams of Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie is approximately 30% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 227 kcal |
Carbohydrate, by difference | 91 g |
Protein | 0.25 g |
Total lipid (fat) | 0.16 g |
Water | 1.32 g |
Fiber, total dietary | 2.2 g |
Sugar | 0 g |
Calcium, Ca | 800 mg |
Iron, Fe | 0.08 mg |
Magnesium, Mg | 245 mg |
Phosphorus, P | 493 mg |
Potassium, K | 2518 mg |
Sodium, Na | 14 mg |
Zinc, Zn | 0.01 mg |
Copper, Cu | 0.011 mg |
Manganese, Mn | 0.008 mg |
Selenium, Se | 0 µg |
Vitamin C, total ascorbic acid | 2400 mg |
Thiamin | 0.009 mg |
Riboflavin | 6.8 mg |
Niacin | 80 mg |
Pantothenic acid | 0.018 mg |
Vitamin B-6 | 8 mg |
Folate, total | 5 µg |
Folic acid | 0 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 0.1 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 20000 IU |
Vitamini A, RAE | 5997 µg |
Retinol | 5996 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 2 µg |
Cryptoxanthin, beta | 10 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 13 µg |
Vitamin E (alpha-tocopherol) | 0.02 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 0.01 g |
Fatty acids, total monounsaturated | 0.038 g |
Fatty acids, total polyunsaturated | 0.034 g |
Cholesterol | 0 mg |
Ash | 7.27 g |
Source | USDA |
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.